Question: What Vitamins Help With Mucus?

Is Honey Good for mucus?

Thick phlegm makes you want to remove it, as it causes uneasiness and breathing problems.

A mixture of 1 tablespoon or organic honey and 2 tablespoons of lemon juice can soothe your respiratory tract and bring the much needed relief..

How do I get rid of mucus naturally?

How to get rid of phlegm and mucusKeeping the air moist. … Drinking plenty of fluids. … Applying a warm, wet washcloth to the face. … Keeping the head elevated. … Not suppressing a cough. … Discreetly getting rid of phlegm. … Using a saline nasal spray or rinse. … Gargling with salt water.More items…

Is Vitamin C good for mucus?

Skin mucus antimicrobial activity was increased following vitamin C administration, and the bacterial growth inhibition zones were significantly elevated in vitamin C-fed roach (P < 0.05). Similar results were obtained in case of the minimum inhibitory concentration of skin mucus.

What foods get rid of mucus?

Look for foods that may reduce mucus production. Fruits and vegetables are rich in antioxidants….Other Foods for an Anti-Mucus Diet Include:Garlic.Celery.Pickles.Onions.Lemons.Watercress.Parsley.

What supplements help sinuses?

Nutrition and Dietary SupplementsBromelain. Several studies suggest that bromelain, an enzyme derived from pineapples, may help reduce inflammation and swelling and relieve symptoms of sinusitis. … Quercetin. Quercetin is a flavonoid. … Probiotics (Lactobacillus). … N-acetylcysteine (NAC).

Does lemon juice break up mucus?

Lemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. This will help in reducing coughs and loosening the thickness of the mucus. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria.