How Long Should It Take A 9 Year Old To Run A Mile?

What is a good time for a 10 year old to run a mile?

11 minAn average 10 year old would probably run an 11 min mile – which is not entirely accurate because many can run 10 or 9 minute miles.

An 8 minute mile is fast for a 10-year-old, but again, it depends..

Is running a mile under 9 minutes good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Who is the fastest kid in the world?

Rudolph IngramRudolph Ingram is no ordinary seven-year-old boy. Touted the ‘fastest kid in the world’, young Rudolph is a sprinter who completed 100m in a record 13.48 seconds (in his age group)―barely four seconds behind the fastest man in the world Usain Bolt.

How fast can the average 13 year old throw a baseball?

13 and 14 Year Olds A typical fastball from this age group is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is well above average for this age, and their fastball is at a high school caliber. An average changeup for this age is somewhere around the 50-60 mph mark.

How fast can a 7 year old run a mile?

A 7 year old running 100 meters in under 35 seconds is quicker than average. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace.

What is the fastest 11 year old Mile?

The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time). For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time).

How do I teach my child to run a 5k?

How to Train a Child for a 5K RunWrite down your plan of action in a notebook. … Buy good shoes for your child for his training. … Take your child to a local track for a base run. … Run with your child every other day. … Work on your child’s running technique. … Take plenty of water with your for runs.More items…

How fast can a average 10 year old Run mph?

If we consider that to be about right, then say a 10-year-old boy can run 1.5 miles in 10 minutes, then he would be running at one mile every 6.66 minutes . . . that means about 9 miles an hour.

Can a 10 year old run a mile?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race….Running Recommendations.AgeDistance9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles2 more rows

What is a good 5k time for a 9 year old?

Average 5k Pace by Age and SexAgeMenWomen911:08:3712:41:401011:03:5512:44:591111:13:2911:42:071210:20:1911:20:4973 more rows

Do marathon runners live longer?

But can running actually help us live longer? According to research, the answer is ‘yes. … One study, that looked at more than 50,000 runners between the ages of 18-100, found that running just 5-10 minutes every day – even at slow speeds – was associated with reduced risks of death and heart disease.

How fast do you have to run to get a 9 minute mile?

2. Convert pace to speed, and speed to pace both mile and km.min/milemphmin/km7 min8.54 m 20 s8 min7.54 m 58 s9 min6.65 m 35 s10 min66 m 12 s

Is it OK for a 9 year old to run a 5k?

To run, kids should probably be at least 7 or 8 years old. If your goal is to walk the race and have fun, kids of any age can take part. Toddlers and younger children may have to jump in a stroller now and then.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average. Is a 7:48 mile decent for a 14-year-old male who just started running?

What is a good time for a kid to run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How fast can a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

How fast can a 13 year old pitch?

Pitching velocity by age in the U.S.AgeAverage Velocity¹Your Goal²1362 MPH65 MPH1468 MPH70 MPH1570 MPH75 MPH1676 MPH80 MPH10 more rows

How far can a 12 year old hit a baseball?

At 50 feet for 7-8-year olds, 60 feet for 9-10-year olds, and 60′ or 70′ for 11-12-year-olds depending on the league, this is a much shorter distance than the 90 foot distance that is standard for high school and up. Smaller fields favor the base runner.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

What percentage of the population can run a mile?

45%So how many people can run a mile? Well the actual answer depends upon how we define running – at what speed is someone said to be running (or jogging for that matter)? If we cut it off at 5mph, then less than 45% of the population (self-report) that they can run a full mile, non-stop.