How Long Does A Pulled Muscle Take To Heal?

Is heat or cold better for a pulled muscle?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position.

Heat can be applied when the swelling has lessened.

However, the early application of heat can increase swelling and pain..

Can you feel muscles healing?

Muscles heal fast because they’re rich in blood flow. They’re also rich in nerves, so when you hurt a muscle, it hurts! You may feel bruised, but muscle tissue bounces back well.

How can you tell the difference between a muscle strain and muscle soreness?

The difference between soreness and a pulled muscle With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

Does heat make a pulled muscle worse?

That’s not to say putting heat on an injury is out of the question — however, never apply heat to a new injury that is still swelling. Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating.

What foods help repair muscle damage?

Five Natural Foods That May Help Repair Your Muscle TearKale (for Vitamin C and E) This dark green leafy veggie is a superfood that packs in more nutrients than you can count. … Pumpkin Seeds (for Zinc) … Carrots (for Vitamin A) … Tuna (for Omega 3) … Nuts (for B-Complex Vitamins)

How can I speed up the healing of inflammation?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress.

What is the best painkiller for back pain?

NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints.

What is the best treatment for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

How do you know if you have pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

Should I use heat or ice?

“Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Heat, on the other hand, helps soothe stiff joints and relax muscles. However, neither option should be used for more than 10 to 15 minutes at a time.”

How can you tell the difference between a pulled muscle and a DOM muscle strain?

DOMS will cause muscles to feel tight, tender to the touch and dully achy. When exercising, sore muscles will seem tired or burn. An injury is associated with pain that is more sharp and acute, often akin to a stabbing sensation.

What does muscular pain feel like?

Tenderness and pain are symptoms of injured muscles and may be felt when you’re moving or resting. When a muscle is injured, inflammation can cause pain and swelling. You may feel tenderness when the muscle is moved or touched. Your muscles might hurt even when you are resting, or only when you use the injured muscle.

How does a pulled muscle heal itself?

After this inflammatory phase, the muscle begins to heal by regenerating muscle fibers from stem cells that live around the area of injury. However, a significant amount of scar tissue also forms where the muscle was injured. Over time, this scar tissue remodels, but the muscle tissue never fully regenerates.

Does Icy Hot work for pulled muscles?

These ingredients cause a cooling sensation followed by a warming sensation (“icy” then “hot”) that relieves pain. All formulations are suggested by the manufacturer for relief of minor pain associated with arthritis, simple backache, muscle soreness, strains, sprains, bruises, or cramps.

How do I get rid of muscle soreness?

To help relieve muscle soreness, try:Gentle stretching.Muscle massage.Rest.Ice to help reduce inflammation.Heat to help increase blood flow to your muscles. … Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).More items…•

How does a slipped disc feel?

If you have a herniated lumbar disc, you may feel pain that radiates from your low back area, down one or both legs, and sometimes into your feet (called sciatica). You may feel a pain like an electric shock that is severe whether you stand, walk, or sit.

How can I speed up muscle recovery?

One of the most effective approaches to muscle strain recovery is the RICE technique. RICE stands for: Rest: Resting the injured muscle gives the body time to repair. Ice: Applying a cloth-covered ice pack to the damaged muscle for 10 to 15 minutes at a time can help reduce swelling and inflammation.

Is it OK to workout if muscles are still sore?

You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild.

How do I know if I pulled a muscle or herniated disc?

Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).

What vitamins help repair torn muscles?

Vitamins That Aid Muscle RecoveryVitamin A. Vitamin A is often one of those forgotten vitamins. … Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. … B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. … CoQ10. … Omega 3.

Does heat speed up muscle recovery?

If you have an injury or inflammation, steer clear of heat therapy for at least two to three days. “After the acute phase of the injury, you can use heat to help with recovery and relax muscles,” Kurtz says. “A heat pack or submersion in a hot tub may help with muscle strains and promoting range of motion.”

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What does a strained back muscle feel like?

Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle. Intensified pain with movement. Low back strain typically worsens with specific movements that activate the affected muscles.

When should I go to the doctor for muscle pain?

When To See A Doctor You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.

Should you stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

Will a deep tissue massage help a pulled muscle?

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

Is heat or ice better for muscles?

Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain. Alternating heat and cold may help reduce exercise-induced muscle pain. Never use extreme heat, and never put ice directly on the skin.